Weigh In record (no journal entry) for 22 April 2022
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.53g | Prot: 60.03g | Carbs: 169.18g.
Lunch: Selada, Nasi Putih, Ayam Goreng. Dinner: Selada, Tempe Goreng, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Losing 1.4 kg a Week
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febrianyng's Weight History
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