Weigh In record (no journal entry) for 22 April 2022
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162.5 kg
Lost so far: 35.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 24.43g | Prot: 34.51g | Carbs: 64.05g.
Breakfast: Nature's Choice Chia Seeds, Spinach, Jungle Oats, Cheddar Cheese. Lunch: Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce. more...
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Losing 3.2 kg a Week
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