Weigh In record (no journal entry) for 01 May 2011
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 22.97g | Prot: 137.64g | Carbs: 158.81g.
Breakfast: Rolled Oats. Lunch: Brussels Sprouts, Sweet Potato, Quinoa, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Organic Rye Bread, Real Stock Chicken, Prawns, Marinara Mix. more...
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2733 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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colin.peck's Weight History
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