Weigh In record (no journal entry) for 22 April 2022
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99 kg
Lost so far: 1.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 40.51g | Prot: 89.23g | Carbs: 164.32g.
Breakfast: Banane, Rocka Nutrition Smack Tastic, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: ASIA Bambussprossen, REWE Mungo-Bohnen Keimlinge, K-Classic Reines Pflanzenöl aus Raps, Barilla Spaghetti N.5, Sanchon Sambal Oelek, Kikkoman Sojasoße, Gut Ponholz Hähnchenbrustfilet. Dinner: Heidelbeeren, Erdbeeren, Leichter Genuss Körniger Frischkäse Magerstufe, Milsani High Protein Pudding Vanille. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 2.1 kg a Week
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paulinchen2015!'s Weight History
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