Weigh In record (no journal entry) for 22 April 2022
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.62g | Prot: 73.03g | Carbs: 129.35g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Nanas, Es Kelapa Muda, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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miilkarifa's Weight History
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