Weigh In record (no journal entry) for 15 July 2014
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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3663 kcal
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Fat: 87.41g | Prot: 163.45g | Carbs: 564.35g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, Mühlhäuser Thüringer Pflaumenmus, Mischkornbrot. Lunch: Dr. Oetker Schoko Kirschkuchen, Frosta Paella, Escal King Prawns, REWE Alaska Seelachsfilet, Zwiebeln, Rote Paprika, REWE Bio Mehrkornbrötchen, Vita D'or Rapsöl, Banane, Lichtenauer Mandarine-Mango. Dinner: Ja! Hähnchenbrustfilet, Mehrkornbrötchen. Snacks/Other: Aprikosenkonfitüre, Weizenbrötchen, REWE Bio Mehrkornbrötchen, REWE Classic Sandwich. more...
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2838 kcal
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Exercise:
rad - 40 minutes, kraft Beine + Bauch - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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