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Eyup G (instagram: eyup_murat_gunay)
Journal
15 Apr 22
Eyup G (instagram: eyup_murat_gunay)'s Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
108.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1152 kcal
Fat: 22.53g | Prot: 40.98g | Carbs: 200.12g.
Breakfast:
Çavdar Ekmeği, Salatalık, Haşlanmış Yumurta, Domatesler.
Second Breakfast:
Normal Kahve, Kuru İncir.
Elevenses:
Ceviz.
Lunch:
Galete.
Tea:
Sütlü Kahve.
Dinner:
Taze Fasulye, Pirinç Pilavı.
more...
2946 kcal
Exercise:
Tempolu Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Eyup G (instagram: eyup_murat_gunay)'s Weight History
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