kazuvortex's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

77.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1296 kcal

Fat: 53.66g | Prot: 83.33g | Carbs: 122.21g. Breakfast: Optimum Nutrition Whey Protein Gold Standard, Notco Not Milk Low Fat. Lunch: Nescafé Café Vainilla, Robinson Crusoe Atún Lomitos en Aceite de Girasol, Lechuga, Tomates Cherry, Tortilla de Zanahoria. Dinner: Pad Thai. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...

2170 kcal

Exercise: Sleeping - 9 hours, Spinning - 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kazuvortex's Journal, 21 Apr 22

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kazuvortex's Weight History