Weigh In record (no journal entry) for 15 July 2014
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 50.91g | Prot: 55.24g | Carbs: 220.50g.
Breakfast: Orion Choco-Pie, Хлебец, Чернослив, Baltais Йогурт с Ананасом и Манго 0,2%. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Белое Столовое Вино, Персики, Салат Овощной, Паста с Морепродуктами. Snacks/Other: Аютинский Хлеб Пирожок с Творогом, Тирольские Пироги Творожный, Яблоко. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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