Weigh In record (no journal entry) for 21 April 2022
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 67.21g | Prot: 77.37g | Carbs: 202.61g.
Breakfast: Bonjour Десерт Вкус Имбирный Пряник, Маяк Шаурма. Lunch: Конфета, Курица Терияки, #Лаваш Шаурма. Dinner: Кефир 2,5%, Йогурт Домашний, Творог 5%. Snacks/Other: Раф Кофе, Овсяное Печенье. more...
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steady weight
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Bkack Opium's Weight History
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