Weigh In record (no journal entry) for 20 February 2022
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45.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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665 kcal
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Fat: 19.84g | Prot: 67.90g | Carbs: 54.82g.
Breakfast: Punch Power Whey Protein , Nutella Nutella, Peanut Butter, Cora Compote Pomme, Oatmeal. Lunch: Bio Village Moutarde à L’Ancienne, Mushrooms, Auchan Salade Iceberg, Tuna, Red Sweet Pepper, Carrefour Tomates Cerises Italie, Green Sweet Pepper. Dinner: Oatmeal, Nutella, Compote Pommes Bananes, Russian Protein, Granola, Banane, Compote Pomme, Protein Hot Chocolate, Cooked Carrots (from Canned), Cooked Green String Beans (from Canned), Casa Ramon Jambon Cuit. more...
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steady weight
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