Weigh In record (no journal entry) for 20 April 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 89.15g | Prot: 105.92g | Carbs: 145.16g.
Breakfast: Tamal, Kellogg's Choco Krispis, Avena 1 Avena, Leche (Leche Entera). Lunch: Nopales, Frijoles Cocidos, Pollo Asado, Manzana. Dinner: Kellogg's Choco Krispis, Quaker Hojuelas de Avena Natural (30g), Leche (Leche Entera), Alitas de Pollo Fritas (Comiendo la Piel). more...
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Losing 1.1 kg a Week
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