Weigh In record (no journal entry) for 20 April 2022
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.66g | Prot: 45.85g | Carbs: 93.36g.
Breakfast: Tirol Leite Desnatado, Panqueca de banana. Lunch: Quatá Ricota Fresca, Carne de Peru, Ovo, Pão de Queijo Fit. more...
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Losing 0.6 kg a Week
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mudança da Cá's Weight History
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