Weigh In record (no journal entry) for 20 April 2022
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34.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 10.79g | Prot: 28.67g | Carbs: 120.48g.
Breakfast: Indomie Rasa Soto Mie, Putih Telur, Nasi Putih. Dinner: Putih Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1300 kcal
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Exercise:
Resting - 1 hour, Sitting - 2 hours, Watching TV/Computer - 9 hours, Standing - 3 hours, Sleeping - 9 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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