Weigh In record (no journal entry) for 20 April 2022
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71.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.02g | Prot: 31.28g | Carbs: 87.53g.
Breakfast: Pullman Bolo de Milho, Café, Qualy Requeijão Cremoso com Queijos Light, Bauducco Fermentação Natural Pão Integral. Lunch: Sadia Mussarela, Omelete, Alface Romana, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Grego Pense Zero, Banana Prata. more...
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Gaining 4.9 kg a Week
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danijulia2003's Weight History
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