Weigh In record (no journal entry) for 19 April 2022
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49.6 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.44g | Prot: 71.54g | Carbs: 122.83g.
Breakfast: Beyaz Ekmek, Kühne Elma Sirkesi, Zeytinyağı, Domatesler, Şekersiz Çay, Tarçın, Yeşil Çay, Fındık, Mandalina, Haşlanmış Yumurta, Yulaf Unu. Dinner: Makarna veya Tuna Balıklı Makarna Salatası, Zeytinyağlı Enginar, Sütaş Sarımsaklı Yoğurt, Etli Mantı, İstavrit. Snacks/Other: Haribo Chamallows, Şekersiz Çay, Şekersiz Türk Kahvesi, İzmir Bomba. more...
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Gaining 0.1 kg a Week
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