Weigh In record (no journal entry) for 19 April 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 50.51g | Prot: 52.95g | Carbs: 109.13g.
Breakfast: Sosis Ayam, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Blue Band Mentega, Bawang Putih, Cabai Merah atau Rawit, Snackit Kue Pia 100 Rasa Kacang Hijau, Ayam Geprek, Nasi Putih, Kurma, Semangka. more...
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Losing 0.7 kg a Week
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aavegelica's Weight History
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