Weigh In record (no journal entry) for 19 April 2022
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45.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.16g | Prot: 33.94g | Carbs: 112.91g.
Breakfast: Buncis Kering Dimasak, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka , Tumis Kangkung, Kikil, Tomat, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 0.2 kg a Week
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