Weigh In record (no journal entry) for 18 April 2022
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 62.82g | Prot: 150.91g | Carbs: 62.67g.
Breakfast: San Rafael Salchicha de Pavo, Huevo, Clara de Huevo. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Almendras, Optimum Nutrition Gold Whey Protein, Lala Leche 100 sin Lactosa, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Nestlé Kit Kat Chunky . more...
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Gaining 0.0 kg a Week
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kentaurominos's Weight History
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