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Siegels
Journal
13 Jul 14
Siegels's Journal, 13 Jul 14
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Weigh In record (no journal entry) for 13 July 2014
66.1 kg
Lost so far:
0.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2014:
1928 kcal
Fat: 84.81g | Prot: 136.03g | Carbs: 131.86g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Sausage and Peppers (Mixture), Thin Crust Cheese Pizza.
Dinner:
Spinach Salad, Chicken Wing.
Snacks/Other:
Peach, Light Beer.
more...
2285 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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