Weigh In record (no journal entry) for 18 April 2022
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.99g | Prot: 100.60g | Carbs: 135.45g.
Breakfast: Café, Canela, Sadia Mussarela, Sadia Presunto Fatiado, Mamão Formosa, Tapioca, Canela, Café. Lunch: Jandira Castanha do Pará, Bolo de Laranja, President Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Filé de Frango Grelhado. Dinner: Bolo de Laranja, Bolo de Laranja, Café. more...
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Losing 0.4 kg a Week
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