Weigh In record (no journal entry) for 18 April 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1633 kcal
|
Fat: 26.89g | Prot: 68.41g | Carbs: 275.54g.
Breakfast: Kroger Fat Free Half & Half, Jell-O Cherry Gelatin Dessert, Kroger Eggs (Large), Strawberries, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. Lunch: Progresso Reduced Sodium Creamy Tomato with Basil (Can), Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Yoplait Original 99% Fat Free Yogurt - Peach. Dinner: Jell-O Orange Gelatin Snacks, Yoplait Original 99% Fat Free Yogurt - Peach, Beef or Meat Gravy, Simple Truth Free Range Chicken Bone Broth, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Brown Rice, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
3032 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|