Weigh In record (no journal entry) for 18 April 2022
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82 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.90g | Prot: 53.83g | Carbs: 133.49g.
Breakfast: Чай с Сахаром, Кофе с Сахаром, Каша Пшенная на Молоке, Кофе с Молоком, Творог 5%. Lunch: Коркунов Конфета, Тимоша Козинак Подсолнечный , Кофе с Молоком, Печень Куриная в Сметане, Гречка Отварная. Dinner: Редька. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alevtin1973's Weight History
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