Weigh In record (no journal entry) for 18 April 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.72g | Prot: 60.66g | Carbs: 129.77g.
Breakfast: Knack & Back Croissants (42g), Marmelade, Kaffee mit Milch, Honig, Ei. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln, Erbsen, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Favorina Osterhase, Lindt Lindor Kugeln, Milbona Naturjoghurt 1,5%, Erdbeeren. more...
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2668 kcal
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Exercise:
Watching TV/Computer - 8 hours, Showering - 5 minutes, Yard Work (gardening) - 10 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 35 minutes. more...
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Gaining 2.8 kg a Week
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