im-gigi's Journal, 18 Apr 22

im-gigi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

947 kcal

Fat: 51.88g | Prot: 84.43g | Carbs: 35.07g. Breakfast: Skim Evaporated Milk. Lunch: Ground Beef (Cooked), Green Leaf Lettuce . Dinner: Boiled Egg, Beets, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

im-gigi's Weight History

View Complete History

im-gigi's Journal, 18 Apr 22

Submit a Comment

im-gigi's Weight History