Weigh In record (no journal entry) for 18 April 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 136.25g | Prot: 126.55g | Carbs: 397.47g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ekmek, Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta. Lunch: Eker Çilekli Kefir, Tavuk Budu, Pirinç Pilavı. Dinner: Kadayıf, Coca-Cola Coca-Cola, İçli Köfte. Snacks/Other: Eti Cicibebe, Ceviz, Kivi Meyvesi, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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stolkcompany1's Weight History
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