Weigh In record (no journal entry) for 18 April 2022
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.57g | Prot: 43.88g | Carbs: 204.45g.
Breakfast: Sup Ayam, Sambal Goreng, Tahu Goreng. Lunch: Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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Indri.jhoe's Weight History
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