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Nilz76
Journal
15 Apr 22
Nilz76's Journal, 15 Apr 22
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Note to self: 3 days gym this week (heavyweights) and 1 day swimming. Big blowout family meal to celebrate my 46th Birthday. #FeelingGood #FeelingStrong. 💪🏼👊🏼
78.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
2814 kcal
Exercise:
Apple Health - 24 hours.
more...
steady weight
12 Supporters
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Comments
Some of my journal entries seemed to have disappeared. Re-adding them back in. Apologies to anyone who may have commented. 👍🏼👊🏼
18 Apr 22 by member:
Nilz76
Happy 46th birthday!
18 Apr 22 by member:
Addison5712
I think mine disappeared 😕 happy birthday. I wish you many more years of happy training at the gym
18 Apr 22 by member:
Anne_145
Thanks all. ❤️
18 Apr 22 by member:
Nilz76
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Nilz76's Weight History
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