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Yesterday was a great day. No specific info to report.
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64.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 29.14g | Prot: 79.24g | Carbs: 187.41g.
Breakfast: whole wheat waffle, sugar free syrup, turkey bacon. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: rice, corn, Mahi Mahi. Snacks/Other: peanut butter, graham cracker, GRAPEFRUIT, FIBER ONE. more...
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1980 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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