Weigh In record (no journal entry) for 17 April 2022
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 42.01g | Prot: 30.76g | Carbs: 115.99g.
Dinner: Seblak, Es Teler, Emping Melinjo, Kacang Mete Sangrai Asin , Aice Taro Crispy, Perkedel Kentang, Semangka, Pastel, Sosis Ayam, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese. more...
|
|
500 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kunthi wulandari's Weight History
|