Weigh In record (no journal entry) for 12 July 2014
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89 kg
Lost so far: 15.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.76g | Prot: 74.83g | Carbs: 122.24g.
Breakfast: Serek Śmietankowy do Smarowania, Szczypiorek, Herbata bez Cukru, Pomidory, Chleb Wieloziarnisty, Plasterki Szynki ze Sklepu. Lunch: Jajko na Twardo, Żurek, Ziemniaki (Miąższ, z Solą, Gotowane), Czerwona Kapusta, Panierowana Smażona Ryba. Snacks/Other: Wódka. more...
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2582 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Grubas997's Weight History
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