gorkemyildizs's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

93.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

982 kcal

Fat: 22.94g | Prot: 108.12g | Carbs: 73.80g. Breakfast: Doğadan Yeşil Çay(Sade), Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, İçim Ayran, Eker Süzme Yoğurt, Tat Arrabbiata Makarna Sosu. more...

2591 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Uygulamaya verileri girmeye diyetimden bir süre sonra başladığım için kilo verme sürecimin ilk aşaması absürt gözüküyor,normali 5.5 kiloyu 15 ila 20 gün arasında verdim

20 Apr 22 by member: gorkemyildizs


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gorkemyildizs's Journal, 08 Mar 22

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