Weigh In record (no journal entry) for 16 April 2022
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 75.33g | Prot: 90.19g | Carbs: 198.61g.
Breakfast: Käse, REWE Leberwurst, Margarine, Glutano Dreikornbrot, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Handl Tyrol Tiroler Kaminwurzel, Glutano Dreikornbrot. Dinner: Prosecco, REWE Pfannen Frikadelle, Ja! Käse Gebäckstangen, Rum, Beck's Bier (500ml), Weizenbrötchen. more...
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2496 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Bicycling (slow) - 18/kph - 1 minute, Driving - 15 minutes. more...
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Gaining 0.4 kg a Week
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