Weigh In record (no journal entry) for 16 April 2022
|
76.5 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
298 kcal
|
Fat: 12.44g | Prot: 19.49g | Carbs: 27.46g.
Dinner: Telur Dadar, Semangka, Gulai Ayam, Ikan Gurame, Rempeyek, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|