Weigh In record (no journal entry) for 16 April 2022
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56.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.10g | Prot: 125.64g | Carbs: 141.71g.
Breakfast: Bio Chia, Skyr, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Natura Xanthan, Kölln Haferflocken (40g), Leinsamen Geschrotet, Erdbeeren. Lunch: Butternut Kürbis, Salakis Feta Light, Edeka Rucola, Gewürze, Real Quality Tomatenmark mit Basilikum, Hello Fresh Chopped Tomatoes, Clean Foods Slim Bread. Dinner: Edeka Pecorino Romano, Rispentomaten, Gurke (Geschält), Edeka Rucola, Krone Forellenfilets, Himbeer Essig, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: Hainich Gewürzgurken, Gut & Günstig Back Kakao, Gut & Günstig Harzer Minis, Herta Finesse Hähnchenfleisch mit Tomate und Basilikum, Darbo Erdbeermarmelade, Apfelsinen, Harry Roggenvollkornbrot, Himbeeren, Raw Pancake, Natura Xanthan, Alpro Mandelmilch Ungeröstet Ungesüsst, ZEC+ Micellar Casein, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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2072 kcal
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Exercise:
Shopping - 50 minutes, Hula Hoop - 30 minutes, Showering - 10 minutes, Cooking - 2 hours and 25 minutes, Housework - 45 minutes, Standing - 20 minutes, Music playing - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Reading - 1 hour and 30 minutes, Desk Work - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Yoga - 34 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 4.9 kg a Week
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Jolly101's Weight History
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