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rini hani
Journal
16 Apr 22
rini hani's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
56.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
852 kcal
Fat: 37.03g | Prot: 42.37g | Carbs: 91.57g.
Dinner:
Kerupuk Putih, Udang Kukus atau Rebus, Sayur Tahu Toge, Tumis Kangkung, Nasi Merah.
Snacks/Other:
Keripik Singkong.
more...
1401 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rini hani's Weight History
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