Weigh In record (no journal entry) for 15 April 2022
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3205 kcal
|
Fat: 53.71g | Prot: 228.55g | Carbs: 443.32g.
Breakfast: Owsianka Proteinowa V1, Lidl Ananas Mango, Lidl Truskawki Mrożone . Lunch: Gelatelli Mango Ice Lollies, Pomidor Malinowy, Cebule, Smażona Polędwica Piersi z Kurczaka MJ, Kupiec FITOS Śmietana i Cebula, Go On Protein 33%, Pomidor Malinowy, Smażona Polędwica Piersi z Kurczaka MJ, Biedronka Banan, Pilos Bio Organic Napój Migdałowy, KFD Regular WPC 80, CEKO Ser Żółty Piórko, Sos Bolognese Mj, Barilla Rigatoni. Dinner: Good Food Wafle Kukurydziane Papryka Barbeque. Snacks/Other: Biedronka Banan, Good Food Wafle Kukurydziane Papryka Barbeque, Pilos Skyr w Stylu Islandzkim (Truskawka). more...
|
|
3428 kcal
|
Exercise:
Football (soccer) - 50 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Grocery Shopping - 2 hours and 11 minutes, Fitness Training (Workout) - 1 hour and 18 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinloffki's Weight History
|