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tiramisulatte
Journal
15 Apr 22
tiramisulatte's Journal, 15 Apr 22
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bugün 1 ay oldu 1 kilo gitti, resmen gram gram 🦀
64.3 kg
Lost so far:
1.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1452 kcal
Fat: 73.75g | Prot: 33.65g | Carbs: 162.93g.
Lunch:
Yaş Pasta.
Dinner:
Küt Böreği, Ayran.
Snacks/Other:
Pekmez, Şekersiz Türk Kahvesi, Çaykur Yeşil Çay , Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler.
more...
1780 kcal
Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tiramisulatte's Weight History
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