Weigh In record (no journal entry) for 15 April 2022
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 78.36g | Prot: 53.75g | Carbs: 151.03g.
Breakfast: Tee (Haudutettu), Sokeri. Lunch: Heinz Saucysauce (Mayo Ketchup Sauce), Vici Fish Fingers Kalapuikot. Dinner: Milbona High Protein Raspberry, Oivariini Normaalisuolainen, Suolakeksit. Snacks/Other: Fazer Liqueur Fills, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. more...
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Losing 1.0 kg a Week
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