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9:50
Ketones = 1.7
BF% = 31.4
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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1664 kcal
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Fat: 143.12g | Prot: 78.88g | Carbs: 14.28g.
Breakfast: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Lunch: Salami. Dinner: Miami Sweet and Tangy Gherkin (Miami), PnP Fresh Cream, Woolworths Lean Beef Mince, Dutch Farms Cream Cheese Plain (Dutch Farms). more...
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Losing 0.2 kg a Week
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Ballie-RSA's Weight History
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