Weigh In record (no journal entry) for 15 April 2022
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72 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 3.06g | Prot: 4.08g | Carbs: 27.49g.
Breakfast: Mel, Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Banana. more...
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Losing 0.4 kg a Week
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