Weigh In record (no journal entry) for 15 April 2022
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.50g | Prot: 45.10g | Carbs: 160.67g.
Lunch: Kartika Sari Pisang Bolen, Tomat Merah, Nasi Putih, Gula Pasir, Del Monte Saus Tomat, Tahu, ABC Mackerel. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Keripik Singkong, Yakult Yakult. more...
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Losing 1.1 kg a Week
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mata.panda's Weight History
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