Weigh In record (no journal entry) for 15 April 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.63g | Prot: 44.32g | Carbs: 135.15g.
Breakfast: Sandwich Keju Panggang, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kemangi, Mentimun (dengan Kulit), Sup Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Gery Saluut Malkist (Matcha), Tropicana Slim Cafe Latte, Frisian Flag Susu Kental Manis Vanila, Mony Cincau Hitam. Snacks/Other: Wall's Cornetto Mini. more...
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Losing 0.7 kg a Week
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aavegelica's Weight History
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