Weigh In record (no journal entry) for 15 April 2022
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102 kg
Lost so far: 58 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 52.11g | Prot: 84.56g | Carbs: 190.71g.
Lunch: Mangoeis, Krautsalat, Karottensalat, Thermomix Joghurt-Dressing , Aldi Blattsalat Mix, Bauernbrot, Hüttenkäse, Gute Deutsche Küche Käsespätzle. Dinner: Lachsfilet, Gartenkrone Prinzessbohnen , Lachssoße, Salzkartoffeln, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Schwarzwald Sprudel Lemon Kalorienarm. more...
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4586 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Exercise machine (slow) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Butterflower87's Weight History
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