Weigh In record (no journal entry) for 11 July 2014
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 81.92g | Prot: 65.95g | Carbs: 177.51g.
Breakfast: Хлебный Дом Хлебцы Финские Зерновые, Салат Овощной с Маслом, Жареное Яйцо, Зефир в Шоколаде. Lunch: Глобус Картофельная Запеканка с Мясом. Dinner: Салат Овощной, Дымов Ветчина Княжеская, Банан. Snacks/Other: Чизкейк, Апельсин. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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