Marcelo Macedo's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

93.5 kg Lost so far: 4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1145 kcal

Fat: 67.42g | Prot: 60.85g | Carbs: 74.67g. Breakfast: Manteiga (com Sal), Thabrulai Pão Caseiro Tradicional. Lunch: Macarronada. Dinner: Catupiry Requeijão Cremoso, Ovo Cozido, Sadia Salame tipo Italiano, Aviação Manteiga com Sal, Tirol Queijo Prato. Snacks/Other: Maçãs Fuji. more...

2528 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Marcelo Macedo's Weight History

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Marcelo Macedo's Journal, 14 Apr 22

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Marcelo Macedo's Weight History