Weigh In record (no journal entry) for 14 April 2022
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 28.50g | Prot: 32.00g | Carbs: 38.20g.
Breakfast: Trader Joe's Hollandaise Sauce, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 1.1 kg a Week
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rallspach's Weight History
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