Weigh In record (no journal entry) for 14 April 2022
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 42.64g | Prot: 88.06g | Carbs: 241.39g.
Breakfast: Honig, Banane, Schwälbchen Cremequark 0,2%. Lunch: Gut & Günstig Linsen Eintopf. Dinner: Florida Eis Waldmeister, Roter Tafelwein, Hallo Pizza Pizza Margherita. more...
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2336 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Vadermania's Weight History
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