Weigh In record (no journal entry) for 14 April 2022
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 6.57g | Prot: 21.53g | Carbs: 47.02g.
Dinner: Daging Banteng (Daging Saja), Alfamart Ikan Pindang, Uleg Sambal Pedas, Semangka, Nasi Putih, Tumis Buncis, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tape Singkong. more...
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Gaining 1.4 kg a Week
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rafavourite's Weight History
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