LaShuan's Journal, 28 Apr 11

On the right track...
63.4 kg Lost so far: 5.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:
1399 kcal Fat: 50.25g | Prot: 57.80g | Carbs: 191.37g.   Breakfast: Gourmet Trail Mix. Lunch: Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Fruit Naturals Cherry Mixed Fruit, Chewy Bars - Oats & Strawberries with Almonds. more...
Losing 5.7 kg a Week

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LaShuan's Weight History


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